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07967156112 info@poonammehta.co.uk

About me

Poonam Mehta
As an integrative psychotherapist/counsellor, I use different combinations of therapeutic tools and approaches to suit individual needs.
‘Integrative psychotherapy’ is a more progressive form of therapy than traditional singular forms of psychotherapy, drawing elements from different schools of thought to make it a more flexible and inclusive form of treatment that’s suitable for a wide range of emotional health issues.
My treatment options allow me to work with adults with various psychological problems and disorders including depression, anxiety, addiction and personality disorders.
With a cultural heritage from Kenya and professional training in the UK, my understanding and experience of different people, their backgrounds and the types of issues they face, as well as appropriate methods to use, is extensive.
I can successfully consider individual beliefs, characteristics, needs, identify root causes of issues, physical abilities and motivation levels to tailormake the best approaches to therapy.
I look forward to being the one you turn to to talk to.

Thank you so much for listening to me. You have helped me understand myself much better.

I felt there was no way out. I can't put into words how thankful I am. Now I can see myself. I can think of a future

Thank you for giving me hope and inspiring me to start making changes in my life. I know there is no ‘magic pill’ and there is a long way ahead of me but at least now I believe I have a chance to make things better

Education & Qualifications

  • Advanced Diploma in Integrative Psychotherapy & Counselling, Regent’s School of Psychotherapy & Counselling, Regents University, London
  • Postgraduate in Psychotherapy & Counselling, Regent’s School of Psychotherapy & Counselling, Regents University, London
  • Certificate in CBT Skills, The Grove Practice, London
  • Intensive Foundation Course in Psychotherapy & Counselling, Regent’s School of Psychotherapy & Counselling, Regents University, London
  • MA Hons Human Resource Management, Westminster University, London
    Dissertation: ‘Evaluating the employees’ perception on their psychological contract since the entry of the HR department’.
  • BSc Hons Psychology, City University London