Home-2 – PoonamMehta

EMDR Specialist Offering Integrative Psychotherapy For Adults

A calm, collaborative space to explore what’s happening for you, make sense of your experiences, and build emotional resilience at your own pace

UKCP registered • MBACP member • EMDR Europe accredited • 10+ years’ experience

Poonam Mehta

UKCP Reg. MBACP Psychotherapist

I’m an integrative psychotherapist with 10+ years of experience supporting adults with anxiety, grief, burnout, relationship challenges, addiction, identity concerns, and trauma.

I offer a trauma-informed, inclusive space to explore your experiences, deepen self-understanding, and build practical coping strategies.

Registered with UKCP and MBACP, I hold a Psychology degree and a Postgraduate Diploma in Integrative Psychotherapy and Counselling, with training in EMDR, CBT, and mindfulness-based approaches.

Integrative psychotherapy | EMDR | CBT-informed tools | Mindfulness-based approaches

What I can help with

I work with adults (18+) and offer 60-minute online sessions. You might be looking for support with…

Anxiety, worry, and overwhelm
Grief and loss
Burnout and stress
Relationship and family difficulties Identity questions and life transitions
Addiction and compulsive patterns
Neurodiversity-informed support (honouring different ways of experiencing the world)
Trauma and difficult past experiences

How online therapy works

Get In Touch

Reach out via the contact form to begin.

Free Initial Chat

A short conversation to understand your needs.

Begin Therapy

Start your therapy journey online.

Testimonials

There are difficult moments in life when we need somebody to talk to to help us make sense of our current difficulties and find clarity and a way forward. As I use an integrative approach, I can draw from a range of therapeutic approaches which enables me to engage in the most effective way best suited to your individual needs”

Get in touch

If you’d like to ask a question or explore working together, you’re welcome to send me a message and I’ll reply by email as soon as I can.