About Me
Integrative, trauma-informed psychotherapy rooted in compassion, trust and collaboration to support emotional healing and growth.
Contact Me
UKCP Registered • MBACP Member • EMDR Europe Accredited • 10+ Years Experience
My Approach
Humanistic
A compassionate and collaborative approach where we explore your feelings and experiences in a safe, supportive space, helping you understand yourself better and move toward meaningful personal growth.
Psychodynamic
We gently explore patterns and emotions shaped by past experiences, gaining deeper insight into how they influence your present life and what you would like to change or build moving forward.
Somatic Perspectives
Alongside reflection, we use grounding and body-aware practices to support emotional balance, helping you stay present and steady when thoughts or feelings become intense.
EMDR therapy (trauma-informed support)
- Compassionate and collaborative therapy approach
- Exploring patterns, feelings, and personal experiences with care
- Understanding how past experiences shape the present
- Identifying what you want to build and change moving forward
- Space for reflection and deeper self-awareness
- Practical grounding techniques when emotions feel intense