Therapeutic approach

How it works

As an Integrative Psychotherapist, Poonam makes use of psychodynamic and humanistic approaches to psychotherapy and uses CBT tools and techniques when clinically appropriate.

She works closely with patients, helping them make sense of their current difficulties and find the clarity to move forward. Her integrative approach allows her to draw from a range of therapeutic approaches and engage with patients according to their needs.

About integrative therapy

Integrative therapy or counselling is a combined approach to psychotherapy that brings together different elements of specific therapies. Since everyone is different, no single approach can treat clients in all situations. Specific needs should be considered as a whole and counselling techniques tailored to individual needs.

Integrative counselling aims to promote healing and facilitate wholeness to maximise the individual’s potential mental, physical and emotional health. Patients must be committed to self-exploration and open to identifying the factors in their life that are perpetuating problems and/or are causing concern.

Poonam Mehta

Poonam works with a wide range of issues:
Addiction, stress, trauma, self confidence, anxiety, eating disorders, panic attacks, depression, loss and bereavement,